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It may: Increase lean body mass Improve recovery Support fat loss Clinical studies have shown that it can significantly raise growth hormone and IGF-1 levels in humans, though long-term safety data are limited

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Under low-glutamine conditions, mTOR signaling is significantly suppressed in NK cells, impacting c-MYC expression in IL-2/IL-12-stimulated NK cells and consequently impairing cell growth and NK cell responses [162]